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Sweet Potato, Spinach, Feta and Pinenut Salad


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4.4 from 7 reviews

  • Author: Lauren Tangey
  • Total Time: 40 minutes
  • Yield: Serves 2
  • Diet: Vegetarian

Description

A vibrant salad perfect for warm weather. Sweet potato, spinach, feta, and pinenuts tossed in a simple balsamic vinaigrette.


Ingredients

Units Scale
  • 1 medium sized sweet potato
  • 1/2 a block of danish fetta
  • a large handful of baby spinach
  • 1/2 cup (118 ml) toasted pinenuts
  • good quality balsamic vinegar
  • good quality extra virgin olive oil
  • salt and pepper

Instructions

  1. Preheat oven to 356°F (180°C).
  2. Place chunks of sweet potato in a large bowl. Season with salt, pepper, and olive oil. Massage to coat evenly.
  3. Place sweet potato on a baking sheet lined with parchment paper. Bake until tender and slightly golden.
  4. In a large bowl, combine spinach, nuts, feta cheese, salt, and pepper. Toss gently.
  5. Add the baked sweet potato and balsamic vinegar. Toss gently.
  6. Place in a serving bowl.

Notes

  • For optimal sweetness, choose sweet potatoes that are firm and heavy for their size.
  • If you don’t have pinenuts, substitute with toasted slivered almonds or walnuts.
  • Store leftover salad in an airtight container in the refrigerator for up to 2 days; the sweet potatoes may darken slightly.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 10
  • Sodium: 200
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 12
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 10
  • Cholesterol: 15