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Summer Corn and Black Bean Spinach Salad


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  • Author: Liz Berg
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

A vibrant and hearty summer salad featuring fresh corn, black beans, and a classic balsamic vinaigrette. It’s the perfect easy meal for a warm day.


Ingredients

Units Scale
  • 5 ounces (142g) baby spinach (tough stems removed)
  • 2 ears fresh corn (cooked,then kernels sliced off the cob)
  • 1 tomato (cubed)
  • 1/2 English cucumber (peeled and cubed)
  • 1 jar artichoke hearts (drained and cut in half)
  • 1-2 carrots (grated)
  • 1/2 cup (118ml) feta cheese (crumbled)
  • 1/2 cup (118ml) toasted pecans
  • 1/4 cup (59ml) extra virgin olive oil
  • 1/4 cup (59ml) balsamic vinegar
  • 1 teaspoon (5ml) Dijon mustard
  • 1/2 teaspoon (2.5ml) salt
  • 1/4 teaspoon (1.2ml) black pepper

Instructions

  1. In a small bowl, whisk together the vinaigrette ingredients: 1/4 cup (59 ml) extra virgin olive oil, 1/4 cup (59 ml) balsamic vinegar, 1 teaspoon (5 ml) Dijon mustard, 1/2 teaspoon (2.5 ml) salt, and 1/4 teaspoon (1.2 ml) black pepper.
  2. Place the baby spinach in a large serving bowl.
  3. Arrange the other toppings (corn kernels, cubed tomato, peeled and cubed cucumber, drained and halved artichoke hearts, grated carrots, black beans, crumbled feta cheese, and toasted pecans) over the spinach.
  4. Drizzle the whisked vinaigrette over the salad before serving. Toss and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Cuisine: American