Description
A vibrant and refreshing Hawaiian poke bowl featuring fresh tuna, sweet mango, and creamy avocado, all tied together with a savory tamari-sesame marinade.
Ingredients
Units
Scale
- 350 grams (12 ounces) Tuna
- 2 tablespoons (30ml) sesame oil
- 1/4 cup (59ml) tamari
- 1/3 cup (79ml) spring onions (chopped)
- 1 tablespoon (15ml) sesame seeds
- 1 cup (237ml) avocado
- 1 cup (237ml) mango
- 1/4 cup (59ml) macadamia nuts (chopped)
- 1 tablespoon (15ml) spring onions
Instructions
- Cut the tuna into small bite sized cubes and place in a bowl.
- In a bowl, whisk together the sesame oil, tamari, spring onions, and sesame seeds. Pour over the tuna and allow to marinate in the refrigerator for 1 to 2 hours.
- Peel the mango and cut it into small bite-sized cubes. Wait until just before serving to cut up the avocado so the color stays bright.
- After 2 hours, combine the tuna, avocado, mango, and chopped macadamia nuts. Top with spring onions and serve.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Hawaiian