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Summer Salad with Honey Vinaigrette


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  • Author: Chris Scheuer
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Omnivore, Gluten-Free

Description

A vibrant summer salad with a zesty honey-lemon vinaigrette.
Five-ingredient dressing is incredibly easy to make!


Ingredients

Units
  • 2 heads hearts of romaine, thinly sliced
  • 1 cups (237 ml) roughly chopped fresh cilantro, substitute basil if desired
  • 1 bunch green (spring) onions
  • 1 medium mango, peeled, cored and diced
  • 0.5 medium avocado, peeled, cored and diced
  • 0.5 medium English (seedless) cucumbers, halved lengthwise and thinly sliced crosswise
  • 1 medium bell pepper, core, stem and seeds removed and cut into bite size strips, I like to use a few different colored peppers, enough to equal 1 whole pepper
  • 1 clove garlic, finely minced
  • 0.25 cups (59 ml) lemon (juice)
  • 2 tablespoons honey
  • 0.5 teaspoon sea salt
  • generous grind of freshly ground black pepper
  • 0.5 cups (118 ml) extra virgin olive oil

Instructions

  1. Combine all salad ingredients in a large serving bowl.
  2. Add ¼ cup of vinaigrette and toss to coat. Add more dressing if desired.
  3. Pass extra dressing at the table (optional).

Notes

  • For best flavor, let the vinaigrette sit for at least 15 minutes after whisking to allow the flavors to meld.
  • To prevent browning, toss the diced mango and avocado with a little lemon juice before adding to the salad.
  • Store leftover salad and vinaigrette separately in airtight containers in the refrigerator for up to 2 days.
  • Prep Time: 20 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 300
  • Sugar: 10
  • Sodium: 200
  • Fat: 20
  • Saturated Fat: 4
  • Unsaturated Fat: 16
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 5
  • Cholesterol: 10