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Stuffed Peppers with Spiced Lamb


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  • Author: Reena Pastakia
  • Total Time: 55 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

A vibrant and flavorful dish, perfect for a dinner party or a special weeknight meal. Most of the prep can be done ahead of time!


Ingredients

Units Scale
  • 1 tsp light tasting vegetable oil
  • 1 star anise
  • 2 cloves
  • 1 cinnamon stick
  • 4 black peppercorns
  • 1 medium onion
  • 0 oz (10 g) root ginger
  • 1 small fresh green chilli
  • 1 lbs (454 g) minced lamb
  • 5 oz (140 g) peas
  • 1.5 tsp garam masala
  • A small handful of fresh coriander
  • 4 tsp lemon juice
  • Salt
  • 4 red peppers
  • Olive oil
  • Ground black pepper

Instructions

  1. Heat the oil in a medium pan.
  2. Add the star anise, cloves, cinnamon, and peppercorns. Heat for 2-3 minutes.
  3. Add the chopped onions and cook until very soft.
  4. Add the ginger and chili. Stir well.
  5. Add the lamb. Stir well and cook over medium-low heat, uncovered. Stir occasionally until most of the moisture has evaporated (about 20 minutes).
  6. Add the peas and cook for another 2-3 minutes.
  7. Switch off the heat and remove the star anise and cinnamon stick.
  8. Add the garam masala, fresh coriander, lemon juice, and 1 teaspoon of salt. Stir well and taste.
  9. Let the mixture cool.
  10. Preheat the oven to 392°F (200°C).
  11. Cut the peppers in half lengthwise and remove the seeds.
  12. Place the halved peppers on a baking tray. Brush with olive oil and season with salt and pepper.
  13. Bake for 10 minutes.
  14. Remove the peppers from the oven and drain any water.
  15. Stuff the peppers with the lamb mixture.
  16. Return the peppers to the oven for another 10-15 minutes, until tender and the lamb stuffing is hot and slightly crispy.
  17. Serve with green salad leaves.

Notes

  • For a richer flavor, use lamb shoulder instead of minced lamb.
  • To save time, prep the lamb mixture a day ahead and store it in the refrigerator.
  • If you don’t have fresh green chili, use 1/4 teaspoon of cayenne pepper instead.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 450
  • Sugar: 5
  • Sodium: 400
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 100