Description
A refreshing and digestion-friendly smoothie bowl made with frozen strawberries, bananas, ginger, and peaches, topped with fresh fruits and coconut flakes.
Ingredients
Units
- 1 cup frozen strawberries
- 1 cup frozen peaches
- 1 frozen banana
- 1 teaspoon fresh ginger, grated
- 1 tablespoon fresh lime juice
- 1/4 cup plant-based milk
- 1 fresh kiwi, sliced (topping)
- 1/2 fresh peach, sliced (topping)
- 4-5 fresh strawberries, sliced (topping)
- 1 tablespoon coconut flakes (topping)
- 1 tablespoon buckwheat groats (topping)
Instructions
- Blend frozen strawberries, peaches, and bananas with fresh ginger, lime juice, and plant-based milk until smooth.
- Serve the smoothie in bowls.
- Top with fresh kiwi, peaches, strawberries, coconut flakes, and buckwheat groats.
Notes
Use as little milk as possible to achieve a thick, soft-serve texture. You can substitute almond or cashew milk with any plant-based milk of your choice. For added crunch, sprinkle extra buckwheat groats. Store any leftover smoothie in the freezer and blend again before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 20
- Sodium: 10
- Fat: 2
- Carbohydrates: 35
- Fiber: 5
- Protein: 2
- Cholesterol: 0