Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spaghetti Al Nero Di Seppia: Squid Ink Calamari Pasta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Francesco Romano
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Pescatarian

Description

Dramatic squid ink pasta tossed with tender calamari in a simple, yet elegant tomato sauce. Perfect for a weeknight or a special occasion.


Ingredients

Units Scale
  • 1 pounds (454 g) squid ink pasta
  • 1 pounds (454 g) calamari or squid
  • 4 tbsp extra-virgin olive oil
  • 3 cloves garlic
  • 2 small shallots
  • 3 tsp salt
  • 1 tbsp salt
  • 1 tsp freshly ground black pepper
  • 12 oz (340 g) San Marzano tomatoes
  • 0.25 cups (59 ml) white wine

Instructions

  1. Slice the squid body into 1/4-inch rings and mix with the tentacles.
  2. Heat the olive oil in a large sauté pan over medium-low heat.
  3. Add the shallots and sauté until translucent, about 3 minutes.
  4. Add the squid and cook for one minute, or until light pink.
  5. Add garlic, salt, and pepper; sauté for about 2 minutes.
  6. Add tomato sauce and white wine; simmer for about 3 minutes.
  7. Turn off the heat, cover, and set aside.
  8. Bring a large pot of water to a boil; add a tablespoon of salt.
  9. Cook the pasta for three or four minutes if fresh, or eight or nine minutes if dried, until al dente.
  10. Transfer the pasta to the pan with the sauce and toss to combine.
  11. Serve immediately.

Notes

  • For the freshest flavor, use fresh San Marzano tomatoes if possible. Canned will work in a pinch, but drain well.
  • Don’t overcook the calamari! Overcooked calamari will be tough. Aim for a light pink color.
  • To prevent the pasta from sticking, reserve about 1/2 cup of the pasta cooking water before draining and add it to the sauce if needed.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 5
  • Sodium: 600
  • Fat: 20
  • Saturated Fat: 4
  • Unsaturated Fat: 14
  • Carbohydrates: 60
  • Fiber: 4
  • Protein: 25
  • Cholesterol: 100