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Spring Soup: Cream of Asparagus and Spinach


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  • Author: Swathi Iyer
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

Enjoy spring with a vibrant green soup using iconic produce of the season. Easily omit the cream and substitute with coconut milk, if desired.


Ingredients

Units Scale
  • 1 bunch asparagus (chopped and cut it into pieces, remove the thick ends at the bottom)
  • Half of one onion
  • 1 cup (240 ml) chopped spinach
  • 1 inch ginger
  • 1 tbsp (15 ml) butter/olive oil
  • 1/2 cup (120 ml) heavy cream
  • 3 cups (720 ml) of homemade vegetable stock
  • 1/2 tsp salt or to taste
  • 1/2 tsp freshly ground pepper

Instructions

  1. In a sauce pot heat butter and add chopped onion and fry until it becomes translucent.
  2. To this add chopped asparagus ( make sure to remove the thick bottom part, set aside few tips for garnishing the soup) and sauté for about 4 minutes to this add chopped spinach and ginger piece and sauté for 3 minutes.
  3. Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender.
  4. When it is cold enough touch using immersion blender or blender grind them into fine puree. If you want you can strain and remove any thick pieces.
  5. Bring back the soup to heat and add pepper and heavy cream and bring it to rolling boiling.
  6. Blanch the set aside tips of asparagus for 3 minutes in boiled water. Drain and garnish the soup with it.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200