Description
A quick and healthy pasta bake featuring brown rice pasta, fresh spinach, and a medley of vegetables, topped with Parmesan cheese for a crisp finish.
Ingredients
Units
Scale
- 1 1/2 cups (360 ml) brown rice pasta
- 2 cups (480 ml) spinach leaves
- 1/2 onion, sliced lengthwise
- 2 cloves of garlic, minced
- 1/3 cup (80 ml) corn kernels (frozen or fresh)
- 1/3 cup (80 ml) edamame beans (frozen or fresh)
- 1/2 cup (120 ml) cherry tomatoes, halved
- 1 tsp salt
- 1 tbsp olive oil
- 1/4 cup (60 ml) grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Bring 3 cups of water to a boil with 1 tsp of salt. Add the brown rice pasta and cook until al dente, about 8-10 minutes. Drain and set aside, covering with a damp cloth to prevent drying.
- In a large skillet, heat olive oil over medium heat. Add the sliced onion and minced garlic, sautéing for 3-4 minutes until the onion is soft and translucent.
- Add the spinach leaves to the skillet and cook until wilted, about 2-3 minutes.
- Stir in the corn kernels, edamame beans, and cherry tomatoes, cooking for another 2 minutes until the vegetables are heated through.
- Combine the cooked pasta with the vegetable mixture in a baking dish. Season with salt and pepper to taste.
- Sprinkle the grated Parmesan cheese evenly over the top.
- Bake in the preheated oven for 10 minutes, or until the cheese is melted and slightly golden.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For a vegan version, omit the Parmesan cheese or use a plant-based alternative.
- This dish is best served fresh but can be stored in the refrigerator for up to 2 days.
- Reheat in the oven for a crisp texture.
- Feel free to add more vegetables like bell peppers or zucchini for extra flavor and nutrition.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4 grams
- Sodium: 450 mg
- Fat: 10 grams
- Carbohydrates: 55 grams
- Fiber: 6 grams
- Protein: 12 grams
- Cholesterol: 5 mg