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Spicy Tomato Brown Rice


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  • Author: Shuchi Mittal
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Gluten-Free

Description

A flavorful rice dish with a spicy kick. Leftover takeout rice works great!


Ingredients

Units
  • 2 cups (473 ml) brown rice
  • 1 small red onion
  • 4 plum tomatoes
  • 0.5 cups (118 ml) green pepper
  • 2 dried red chilies
  • 6-7 curry leaves
  • 2 cloves garlic
  • 1 teaspoon fresh ginger
  • 0.5 teaspoon roasted cumin powder
  • 0.5 teaspoon mustard seeds
  • 1 tablespoon coriander powder
  • 0.5 teaspoon garam masala
  • 0.5 teaspoon turmeric powder
  • 1 tablespoon tomato paste
  • 3 tablespoons light olive oil
  • A bunch of fresh mint leaves
  • Salt

Instructions

  1. Heat oil in a pan.
  2. Add mustard seeds, chilies, curry leaves, garlic, and ginger; cook until the seeds begin to splutter.
  3. Add onions and cook for another few minutes until they turn translucent.
  4. Add the tomatoes, green pepper, and all dry spices. Turn the flame to medium-low, cover, and cook until the tomatoes are tender.
  5. Uncover and add the tomato paste along with ½ cup of water.
  6. Cook until the mixture begins to simmer, then add the rice and mint leaves.
  7. Mix well, adjust seasoning, and cook for a few minutes until the rice has absorbed any excess liquid.
  8. Serve hot with a dash of yogurt and crispy poppadams.

Notes

  • For a smokier flavor, toast the cumin powder and coriander powder in a dry pan before adding them to the dish.
  • Leftover cooked rice (white or brown) can be used; adjust cooking time as needed to ensure the rice is heated through.
  • If you prefer less heat, remove the seeds from the dried red chilies before adding them to the pan.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 7
  • Cholesterol: 0