Description
Cod fillets are marinated in a vibrant blend of Kashmiri chili, turmeric, and ginger, then baked to flaky perfection. A simple, flavorful weeknight meal.
Ingredients
Units
Scale
- 1 lbs (454 g) wild-caught cod fillets
- 2 large shallots, roughly chopped
- 1 tbsp (15 g) Kashmiri chili powder
- 1/4 tsp turmeric powder
- 1/2 tsp coriander powder
- A few grinds of black pepper
- 2 tsp shallot-ginger paste
- 1/2 tsp (2.5 ml) fresh lemon juice
- 1 tsp (5 ml) coconut oil
- 1 tsp curry leaves, chopped
- Salt
Instructions
- Prepare the Fish: Pat the cod fillets dry with a paper towel and set aside.
- Make the Shallot-Ginger Paste: Blend shallots and fresh ginger into a smooth paste using a small grinder or food processor. Measure out 2 teaspoons for the recipe and refrigerate any excess.
- Prepare the Marinade: In the same grinder, combine 2 teaspoons of shallot-ginger paste, Kashmiri chili powder, turmeric powder, coriander powder, black pepper, fresh lemon juice, coconut oil, curry leaves, and salt. Process into a smooth marinade.
- Marinate the Fish: Rub the marinade onto both sides of the cod fillets, ensuring even coating. Cover and refrigerate for 30 minutes to 1 hour.
- Preheat the Oven: Preheat your oven to 400°F (204°C).
- Prepare the Baking Sheet: Line a baking sheet with aluminum foil and lightly brush with oil.
- Bake the Cod: Place marinated fillets on the baking sheet, spaced about 1 inch apart. Bake uncovered for 15-18 minutes, until cooked through and flakes easily with a fork.
- Serve: Serve the baked cod over steamed white rice, garnished with curry leaves or a lemon wedge (optional).
Notes
- For a spicier dish, add a pinch of cayenne pepper to the marinade.
- If you don’t have fresh ginger, you can substitute 1/2 teaspoon of ground ginger.
- Leftover cod can be stored in the refrigerator for up to 2 days; it’s delicious cold or reheated.
- Prep Time: 15 minutes
- Marinating Time: 60 min
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2
- Sodium: 200
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0g
- Carbohydrates: 10
- Fiber: 2
- Protein: 25
- Cholesterol: 50