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Spelt, Honey and Sesame Granola


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  • Author: Bryan Picard
  • Total Time: 35 minutes
  • Yield: Makes about 6 servings
  • Diet: Vegetarian

Description

A crunchy, nutty granola perfect for yogurt, ice cream, or a quick snack.
Homemade granola is surprisingly easy to make and tastes so much better than store-bought!


Ingredients

Units
  • 3 cups (710 ml) spelt flakes
  • 3/4 cup sesame seeds
  • 1/3 cup honey
  • 2 tablespoons sunflower or vegetable oil
  • big pinch of salt

Instructions

  1. Preheat the oven to 325°F (163°C).
  2. In a bowl, mix the spelt, sesame seeds, and salt.
  3. In a small saucepan, melt the honey with the oil.
  4. Add the melted honey and oil to the spelt mixture and mix with a wooden spoon.
  5. Line a large baking sheet with parchment paper and evenly spread the granola.
  6. Bake for about 30 minutes at 325°F (163°C), until golden brown, stirring a few times with a spatula.
  7. Leave to cool completely.
  8. Store in an airtight container for up to one month.

Notes

  • For a nuttier granola, add 1/2 cup chopped almonds or walnuts to the mixture before baking.
  • If honey is too sweet, reduce the amount to 1/4 cup and add a touch of maple syrup for a different flavor profile.
  • For easier cleanup, line your baking sheet with silicone baking paper instead of parchment.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 15
  • Sodium: 50
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 5