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Spaghetti with Avocado and Mint Pesto


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  • Author: Nandita Nataraj
  • Total Time: 30 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Gluten-Free

Description

Creamy avocado pesto coats perfectly cooked spaghetti.
Fresh mint and lemon add a vibrant zing.


Ingredients

Units Scale
  • 7 oz (200 g) Spaghetti
  • 1 1/2 tsp Salt
  • 4 tbsp (60 ml) Olive oil
  • 1 med Onion
  • 2 pods Garlic
  • 1 large Avocado
  • 1/2 Juice of half a lemon
  • a hand full Mint leaves
  • 1/2 tsp Freshly ground black pepper powder
  • 1 1/2 tbsp Powdered cashewnuts
  • 1/2 tsp Chili flakes
  • 1 tbsp Pepitas

Instructions

  1. Cook the spaghetti with 1/2 tsp salt and 1 tsp olive oil in enough water. Drain, reserving 1/2 cup of the pasta water.
  2. To make the pesto:
  3. Heat olive oil in a pan, add chopped onion and garlic, and sauté until tender. Set aside.
  4. Combine avocado flesh, lemon juice, mint leaves, cashew meal, pepper powder, salt, and the sautéed onion and garlic in a blender or mortar and pestle. Grind until smooth.
  5. Pour the pesto over the cooked spaghetti and toss well. Add chili flakes and pasta water if needed.
  6. Garnish with toasted pepitas and serve immediately.

Notes

  • For a richer pesto, add 1-2 tablespoons of grated Parmesan cheese.
  • If your avocado is not ripe enough, microwave it for 30 seconds to soften it before blending.
  • Store leftover pesto in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 200g
  • Calories: 500
  • Sugar: 5
  • Sodium: 300
  • Fat: 30
  • Saturated Fat: 5
  • Unsaturated Fat: 20
  • Carbohydrates: 60
  • Fiber: 10
  • Protein: 10
  • Cholesterol: 10