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Soba Noodle and Pea Salad


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  • Author: Brady Evans (adapted from Gourmet, 2006)
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A refreshing vegan soba noodle salad with baby peas, tossed in a tangy sesame-lemon dressing.


Ingredients

Units Scale
  • 5 ounces (150 grams) soba noodles
  • 1 (10-ounce, 300 grams) package frozen baby peas
  • 2 tablespoons sesame oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon salt

Instructions

  1. Bring a 6- to 8-quart pot of lightly salted water to a boil. Add soba noodles and frozen peas to the pot.
  2. Cook for 4 to 6 minutes, or until the noodles are tender. Stir occasionally to prevent sticking.
  3. While the noodles and peas are cooking, whisk together the sesame oil, fresh lemon juice, soy sauce, sugar, and salt in a small bowl until the sugar is dissolved.
  4. Drain the noodles and peas in a colander and rinse under cold water to stop the cooking process. Shake off excess water.
  5. Transfer the noodles and peas to a large bowl. Pour the dressing over the top and toss to combine, ensuring the noodles are evenly coated.
  6. Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Notes

For a gluten-free version, ensure your soba noodles are made from 100% buckwheat. This salad can be served cold or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3
  • Sodium: 300
  • Fat: 7
  • Carbohydrates: 35
  • Fiber: 4
  • Protein: 8
  • Cholesterol: 0