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Simple Italian: Tomato and Meatball Bake with Polenta


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  • Author: Matt Robinson
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

Hearty Italian comfort food!
Easy to customize with your favorite herbs and veggies.


Ingredients

Units
  • 1 tbsp olive oil
  • 3/4 cup leeks
  • 3/4 cup grated parmesan cheese
  • 1 cups (237 ml) plain bread crumbs
  • 1 tsp kosher salt
  • 1/2 cup milk
  • 1 tbsp Worcestershire sauce
  • 2 eggs
  • 2 lbs (907 g) lean ground beef
  • 28 oz (794 g) crushed tomatoes
  • 2 14.5 oz (411 g) diced tomato
  • 1 tbsp tomato paste
  • 3 tbsp flat-leaf parsley
  • 4 cups (946 ml) milk
  • 4 cups (946 ml) chicken stock
  • 2 cups (473 ml) polenta
  • parmesan cheese, for the polenta

Instructions

  • Preheat oven to 450°F (224°C).

For the meatballs

  • Heat olive oil in a frying pan. Add leeks and cook until translucent, about 2 minutes. Set aside to cool slightly.
  • In a bowl, combine 1/2 cup parmesan cheese, plain bread crumbs, salt, milk, Worcestershire sauce, and eggs; mix to blend.
  • Add ground beef and mix to combine using a sturdy spatula or wooden spoon.
  • Scoop out mixture using a one-ounce cookie scoop or ice cream scoop and form 1 1/2 inch meatballs.
  • Place meatballs in an oven-proof skillet or sauté pan. Set aside.

For the tomato sauce

  • In a bowl, mix together crushed tomatoes, diced tomatoes, and tomato paste.
  • Add the tomato mixture to the pan with the meatballs.
  • Transfer the pan to the oven and bake for 20 minutes, or until meatballs are cooked through.
  • Remove from oven and sprinkle with parsley and the remaining 1/4 cup grated parmesan cheese.

For the polenta

  • Add milk and stock to a medium saucepan and bring to a boil.
  • Gradually whisk in polenta.
  • Reduce heat to low and cook, stirring frequently, until the mixture thickens, about 20-25 minutes.
  • Turn off the heat and add parmesan cheese.

Notes

  • For richer flavor, brown the meatballs slightly in the pan before adding the tomato sauce.
  • To make ahead, prepare the meatballs and sauce separately and assemble just before baking.
  • Substitute Italian sausage for ground beef for a spicier kick.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 500
  • Sugar: 5
  • Sodium: 700
  • Fat: 30
  • Saturated Fat: 10
  • Unsaturated Fat: 15
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 100