Description
A taste of Sicily! This sardine pasta recipe is a flavorful, historic dish, perfect for a weeknight dinner.
Ingredients
Units
Scale
- 13 oz (360 g) pasta
- 1/2 lbs (225 g) sardines deboned, fresh or canned
- 2 anchovies in oil
- 1/2 medium white onion
- 4 tbsp extra-virgin olive oil
- 1 tbsp pine nuts
- 2 tbsp raisin
- 4 tbsp breadcrumbs or Panko
- 2 tbsp wild fennel (minced (alternatively, 1/2 tsp fennel tops))
- 2 pinches saffron threads
- 1 dash black pepper
- to taste table salt
- 4.5 tbsp cooking salt
Instructions
RAISIN AND SAFFRON
- Soak the raisins in a bowl of warm water.
- Soak the saffron in a separate small cup with 2 tbsp of water.
WILD FENNEL
- If using regular fennel, use the greenest and most tender parts of the fennel tops.
- Bring a large pot of water to a boil.
- Roughly mince the fennel tops and leaves.
- Poach the minced fennel for 1 minute, then immediately transfer to a bowl of iced water to preserve color.
- Save the fennel-flavored water.
CLEANING SARDINES
- If using fresh sardines, rinse them thoroughly under running water to remove scales.
- Open the stomach with your thumb and discard the offal.
- Remove the head and separate the meat from the backbone.
- Rinse the fillets again, dry them, and refrigerate until ready to cook.
SARDINES SAUCE
- In a small pan over medium heat, sauté pine nuts until golden brown, then set aside.
- Finely mince the onion.
- Sauté the minced onion in a pan with 3 tbsp of olive oil over medium heat until smooth and translucent.
- Rinse the raisins and add them to the pan along with the pine nuts, anchovies, and minced fennel.
- Cook for 5 more minutes, then add the sardine fillets.
- Sauté for 3-4 minutes, stirring until the fish starts to fall apart. Do not overcook.
- Season with salt and add another splash of olive oil.
FINISHING
- Toast breadcrumbs or panko in a small pan until golden brown, then set aside.
- Cook pasta in the reserved fennel water with 4.5 tbsp of coarse salt until al dente.
- Toss the pasta with the sardine sauce.
- Top with toasted breadcrumbs and black pepper.
- Serve immediately.
Notes
- For a richer flavor, use high-quality, oil-packed sardines.
- If you don’t have saffron, you can omit it or substitute with a pinch of turmeric for color.
- Leftovers can be stored in the refrigerator for up to 2 days; the flavors will meld nicely.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 500
- Sugar: 5
- Sodium: 600
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 15
- Carbohydrates: 60
- Fiber: 5
- Protein: 20
- Cholesterol: 50