Description
A simple sheet pan dinner featuring crispy tofu and tender broccoli, tossed in a savory teriyaki glaze. Ready in under an hour!
Ingredients
Units
Scale
- 1 lbs (454 g) frozen diced onions
- 2 lbs (680 g) frozen broccoli florets
- 14 oz (397 g) extra firm tofu
- 1 cups (237 ml) teriyaki sauce
- Black sesame seeds
- hot pepper flakes
Instructions
- Preheat oven to 400°F (204°C).
- Line a large baking sheet with parchment paper.
- Spread frozen onions evenly and top with broccoli.
- Arrange tofu between the vegetables.
- Pour teriyaki sauce over everything and gently mix, avoiding breaking the tofu.
- Bake for 30 minutes, or until broccoli is tender.
- Sprinkle with sesame seeds and/or pepper flakes (optional).
Notes
- Pressing the tofu before cooking helps remove excess moisture and achieve a crispier texture.
- For a spicier dish, add a pinch of red pepper flakes to the teriyaki sauce before pouring over the vegetables.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Japanese
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 15
- Sodium: 600
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Carbohydrates: 45
- Fiber: 5
- Protein: 20