Description
You can serve these roasted veggies on a bed of broken grains like dalia or couscous. Top with toasted poha rice for crunch.
Ingredients
- Yellow, Green & Red bell peppers - 1 each, sliced
- Tomatoes - 2, sliced fine
- Zucchini - 1/2, diced fine
- Cucumbers - 1/2, diced fine
- Garlic - 4-5 cloves, minced fine
- Basil Pesto - 1 tbsp (15 ml)
- Olive oil - 1 tbsp (15 ml)
- Dalia or a mixture of broken whole grains or couscous - 1/2 C (120 ml), cooked per instructions
- Poha or beaten rice - 1/4 C (60 ml), Toasted in an oven
Instructions
- Toss the peppers along with basil pesto, olive oil and garlic pieces. Spread them on a grill pan and bake in a pre-heated oven at 200 C for 10 min.
- Layer the cooked dalia on the serving plate. Arrange the tomato, cucumber and zucchini pieces on the dalia.
- Layer the cooked peppers on this , top with the beaten rice and serve hot.
- Prep Time: 15 mins
- Cook Time: 20 minutes
- Category: Side Dish
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 180