Description
Colorful roasted veggies sit atop creamy hummus in this vibrant bowl. Perfect for a light lunch or appetizer.
Ingredients
Units
Scale
- 1 lbs (454 g) peeled and chopped butternut squash
- 1/2 lb brussels sprouts (ends trimmed then halved)
- 1/2 lb chopped cauliflower
- 1 large red onion (peeled and thickly sliced)
- extra virgin olive oil (for drizzling)
- sea salt and pepper
- 3 cups (710 ml) hummus (store bought or homemade (recipe below))
- extra virgin olive oil
- 1 lemon (cut into wedges)
- 1 small bunch fresh parsley (chopped)
- tortilla chips or pita chips
- 3 cups (710 ml) cooked chickpeas
- 1/4 cup filtered water
- 1/4 cup chopped fresh chives
- 2 tbsp + 1 tsp apple cider vinegar
- 2 tbsp tahini
- 2 tbsp extra virgin olive oil
- 2 tbsp nutritional yeast
- 1 tsp sea salt
- 1/4 tsp garlic powder
Instructions
- Preheat oven to 400°F (204°C).
For the Soup
- Line two large rimmed baking sheets with parchment paper.
- Divide butternut squash, brussels sprouts, cauliflower, and red onion between the baking sheets.
- Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Arrange vegetables in a single layer and roast for 25-30 minutes, or until fork-tender and browned.
- Make the hummus (if not using store-bought): Add all ingredients to a food processor and process for 1-2 minutes, scraping down the sides as needed, until desired consistency is reached.
- Divide hummus among wide, shallow bowls.
- Top each bowl with roasted vegetables, olive oil, lemon juice, and chopped parsley.
- Serve with tortilla chips or pita chips (optional).
Notes
- For even roasting, ensure vegetables are in a single layer on the baking sheet and toss halfway through cooking.
- To make this recipe vegan, ensure your hummus is vegan and omit the yogurt.
- Roasted vegetables can be prepped ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10
- Sodium: 400
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 16
- Carbohydrates: 60
- Fiber: 10
- Protein: 15