Description
Sweet and savory grilled chicken
Made with applesauce and BBQ sauce.
Ingredients
Units
Scale
- 2 Chicken Breast
- 1/2 tsp Ground Pepper
- 2 tbsp Olive Oil
- 1/4 cups (60 ml) North Coast Applesauce
- 1/4 cups (60 ml) Barbeque sauce
- 1 tbsp Brown Sugar
- 1/2 tsp Chili Powder
- 1/4 tsp Nutmeg Powder
Instructions
- Wash the chicken breast and pat dry with a kitchen towel.
- Cut the chicken breast horizontally into thin slices.
- Sprinkle with ground pepper.
- Heat olive oil in a grill pan.
- Brown the chicken breast on both sides in the hot pan.
- Mix applesauce, barbecue sauce, brown sugar, chili powder, and nutmeg powder in a bowl.
- Pour the mixture over the browned chicken breast and cook for 8-10 minutes.
- Serve hot with sautéed vegetables.
Notes
- For extra flavor, marinate the chicken in the applesauce mixture for at least 30 minutes before grilling.
- If you don’t have a grill pan, you can cook the chicken in a regular skillet over medium-high heat.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated in a microwave or skillet.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 10
- Sodium: 400
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Carbohydrates: 20
- Fiber: 2
- Protein: 30
- Cholesterol: 100