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power lunch

Quinoa with Roasted Sweet Potatoes, Avocado & Goat Cheese


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  • Author: Lauren Hardy
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

A satisfying and nutritious quinoa salad featuring garlic and sage roasted sweet potatoes, creamy avocado, and tangy goat cheese.


Ingredients

Units Scale
  • 1/2 cup (120 ml) dry quinoa
  • 1/2 large sweet potato, cubed
  • 2 tsp olive oil
  • 1/4 tsp dried sage
  • 1/4 tsp garlic salt
  • 1/2 avocado, cubed
  • 1/4 cup (60 ml) crumbled goat cheese
  • Freshly ground pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a medium bowl, combine the cubed sweet potatoes, olive oil, dried sage, and garlic salt. Toss well until the sweet potatoes are evenly coated with the oil and herbs.
  3. Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
  4. While the sweet potatoes are roasting, rinse the quinoa under cold water. In a medium saucepan, bring 1 cup of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  5. In a large bowl, combine the cooked quinoa, roasted sweet potatoes, cubed avocado, and crumbled goat cheese. Toss gently to combine.
  6. Season with freshly ground pepper to taste. Serve warm.

Notes

  • Start roasting the sweet potatoes about 10 minutes before cooking the quinoa so they finish at the same time.
  • This dish is best served warm, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Feel free to double the recipe for more servings.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5 grams
  • Sodium: 300 mg
  • Fat: 15 grams
  • Carbohydrates: 45 grams
  • Fiber: 7 grams
  • Protein: 10 grams
  • Cholesterol: 15 mg