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Quinoa with Roasted Lime Brussels Sprouts, Toasted Almonds, Dates and Chipotle-Cilantro Pesto


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  • Author: Tania Goulart
  • Total Time: 55 minutes
  • Yield: 4-6 servings 1x

Description

This vibrant dish features caramelized Brussels sprouts with a hint of lime, sweet dates, and crunchy toasted almonds, all brought together with a spicy chipotle-cilantro pesto.


Ingredients

Units Scale

Chipotle-Cilantro pesto Ingredients:

  • 1/3 cup (80 ml) of extra-virgin olive oil
  • 1/3 cup (80 ml) of water
  • 1/4 cup (60 ml) of pumpkin seeds
  • 2 1/2 cups (600 ml) of cilantro leaves and stems, chopped roughly and packed
  • 1/4 tsp of freshly cracked/ground coriander seeds
  • 1 medium garlic clove, coarsely chopped
  • 2 tblsp (30 ml) of lime juice (approximately one medium lime), freshly squeezed
  • 2 tblsp (30 ml) of adobo sauce (from a can of chipotle peppers)
  • Kosher salt and freshly ground black pepper

Remaining Ingredients:

  • 2 cups (480 ml) of quinoa, very well rinsed
  • 3 cups (720 ml) of water
  • 1/2 tsp sea salt
  • 1 1/2 lbs (680 g) of medium sized Brussels sprouts, outer leaves removed (if ragged), halved lengthwise
  • 4 tblsp (60 ml) of extra virgin olive oil
  • 1/8 tsp of cayenne pepper
  • Juice of one medium lime (approx 1 1/2 tblsp), freshly squeezed
  • 2 handfuls of Baby Arugula
  • 1 large ripe avocado cut into tiny cubes
  • 4 green onions/scallions thinly sliced
  • 3/4 cup (180 ml) of almonds, toasted and coarsely chopped
  • 1/2 cup (120 ml) of medjool dates coarsely chopped
  • 1/4 cup (60 ml) of Gouda cheese in large shavings
  • Salt and pepper to taste

** Protein Alternative: 1 1/2 cups Cooked, shredded, boneless, skinless chicken breast, seasoned with salt and pepper.


Instructions

  1. Preheat the oven to 425 degrees.
  2. Make the quinoa: Combine 2 cups of well-rinsed quinoa with 3 cups of water and 1/2 tsp sea salt in a large heavy-bottom pot. Bring to a boil, then reduce to low and simmer for approximately 20 min or until the quinoa reveals the curlique – “tail” and is tender. Drain, if necessary and put into a large bowl, fluff with a fork and let cool.
  3. While the quinoa is cooking, roast the brussels sprouts: Toss the halved brussels sprouts in a bowl with 2 tblsp of olive oil until just lightly coated. Season with salt and pepper and a pinch of cayenne. Spread the coated and seasoned sprouts evenly amongst 1-2 large rimmed large baking sheets (they must not be crowded or they will steam and not brown) and into the oven. Roast for approximately 25 – 30 minutes, flipping them in the oven 2 or 3 times, until they are crispy and browned yet tender. Remove from oven and sprinkle the 1 1/2 tblsp of lime juice evenly across the brussels sprouts.
  4. While the quinoa and sprouts are cooking, make the pesto: Pulse the cilantro, pumpkin seeds, coriander seeds, and garlic in a food processor until coarsely chopped. With the machine running, gradually add 1 tblsp lime juice, 1/3 cup oil, then 1/3 cup of water, blending until coarse purée forms. Add the adobo sauce. Season the pesto to taste with salt and pepper.
  5. In the large bowl with the quinoa, add 2 tblsp of olive oil, add in the brussels sprouts, add half of the pesto and toss well. Add the arugula, green onion/scallions, dates and avocado cubes to the bowl, toss again lightly, place into bowls, then garnish with toasted almonds and shaved cheese. Add remaining pesto as desired. Finish with a generous amount of freshly cracked black pepper and salt to taste.

**Protein Alternative: Add cooked, shredded boneless, skinless chicken that has been seasoned lightly with salt and pepper, just after adding the pesto.

Notes

  • For best results, use fresh and local ingredients.
  • The dish can be served warm or at room temperature, making it versatile for different occasions.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • You can substitute pumpkin seeds with sunflower seeds if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10 grams
  • Sodium: 400 mg
  • Fat: 15 grams
  • Carbohydrates: 45 grams
  • Fiber: 8 grams
  • Protein: 10 grams
  • Cholesterol: 0 mg