Description
Make a basic quinoa bowl with delicious chickpeas, currants and carrots, and top with a peice of salmon and a yogurt and tahini sauce for an awesome meal.
Ingredients
Units
Scale
- 1 cup (240 ml) white quinoa
- 1 bunch Lacinato, Tuscan or dinosaur kale, thick stems removed and thinly sliced
- 1 medium carrot, peeled and thinly sliced
- 2 tbsp (30 ml) lemon juice
- 2 garlic cloves, minced
- Olive oil
- Sea salt
- 2 cups (480 ml) cooked chickpeas, rinsed and drained if canned
- 1/4 cup (60 ml) dried currants, cranberries or cherries
- 1 tbsp hemp seeds (optional)
- Four 4-oz (115 g) sockeye salmon fillets (skin on)
For the sauce:
- 1/4 cup (60 ml) tahini paste
- 1/2 cup (120 ml) water
- 1 tbsp (15 ml) lemon juice
- 1/2 cup (120 ml) Greek yogurt
- 1/2 tsp sea salt
Instructions
- In a medium saucepan, combine the quinoa and 2 cups water. Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes, then let stand covered for 10 minutes off the heat. Fluff with a fork and set aside.
- Meanwhile in a large mixing bowl, combine the kale, carrots, lemon juice, garlic, 2 tbsp of olive oil and 1/2 tsp sea salt. With clean hands, toss the kale until very well coated in the lemon and oil. Add the cooked quinoa to the kale along with the chickpeas, dried fruit and hemp seeds (if using). Mix until well-incorporated and taste for seasoning.
- Heat 2 tbsp of oil in a large nonstick or cast iron skillet. Pat the salmon dry and season with salt. Cook the salmon skin-side down over high heat until nicely browned, 2-3 minutes. Carefully flip the fish and cook for another 2 minutes, until opaque up the sides.
- Divide the quinoa between 4 bowls and top with the seared salmon.
- In a medium mixing bowl, whisk together the ingredients for the sauce until smooth. Add more water as necessary to make the sauce drizzle-friendly. Spoon over the fish and serve immediately.
Notes
- The quinoa and tahini sauce can be made up to 3 days in advance.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 530