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Plantains Foster: A Caribbean Twist on New Orleans’ Classic Dessert


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5 from 4 reviews

  • Author: Honest Cooking Magazine
  • Total Time: 15 minutes
  • Yield: Serves 2
  • Diet: Omnivore

Description

A Caribbean twist on a New Orleans classic. Caramelized plantains in a boozy rum sauce, served warm over vanilla ice cream.


Ingredients

Units Scale
  • 1 very ripe plantain, peeled
  • 1/3 cup brown sugar
  • 1 tablespoon organic butter
  • Pinch sea salt
  • 1/4 tsp cinnamon
  • 1 fl oz (45 ml) Grand Marnier
  • 3 fl oz (90 ml) dark rum
  • 4 scoops vanilla ice cream

Instructions

  1. Peel the plantain and slice lengthwise, then cut each half crosswise, creating four pieces total. Set aside.

For the Caramel Sauce

  1. In a medium sauté pan, melt the butter over medium-low heat. Add brown sugar, cinnamon, and a pinch of sea salt to the melted butter. Stir gently and cook for about 1-2 minutes, until smooth and bubbly.

For the Plantains

  1. Place the plantain slices into the caramel sauce, carefully turning occasionally to coat evenly. Cook for about 2-4 minutes until plantains are tender and caramelized, gently turning them in the sauce to ensure even cooking.

For the Flambé

  1. Carefully add the Grand Marnier and dark rum to the pan. Tilt the pan slightly and, using a long lighter or match, carefully ignite the alcohol. Allow flames to burn off completely (this usually takes about 30 seconds to 1 minute). Remove the pan from heat immediately after the flames subside.

For Serving

  1. Place 2 scoops of vanilla ice cream into each serving bowl. Top ice cream with caramelized plantains and drizzle generously with warm caramel rum sauce from the pan. Serve immediately.

Notes

  • For extra caramelization, use firm-ripe plantains that are slightly less ripe than completely black.
  • If you don’t have Grand Marnier, substitute with another orange liqueur like Cointreau or even orange juice.
  • Serve warm immediately for the best flavor and texture; leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but the plantains may lose some crispness.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Sautéing
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 2 scoops ice cream, ½ plantain
  • Calories: 400
  • Sugar: 50
  • Sodium: 100
  • Fat: 20
  • Saturated Fat: 10
  • Unsaturated Fat: 8
  • Trans Fat: 0g
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 4
  • Cholesterol: 20