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Pantains Fosters Dessert

Plantains Foster: A Caribbean Twist on New Orleans’ Classic Dessert


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5 from 4 reviews

  • Author: Honest Cooking Magazine
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Plantains Foster takes the classic New Orleans dessert and makes it even better. Ripe plantains have this natural sweetness that works perfectly with butter, brown sugar, and a splash of rum. The whole thing comes together in one pan – caramelized plantains in a boozy sauce that you spoon over vanilla ice cream while it’s still bubbling.


Ingredients

Scale

1 very ripe plantain, peeled

¼ cup (59 g) brown sugar

1 tablespoon organic butter

Pinch sea salt

¼ teaspoon cinnamon

1.5 fl oz (45 ml) Grand Marnier

3 fl oz (90 ml) dark rum

4 scoops vanilla ice cream (2 scoops per serving)


Instructions

Step 1: Preparing the Plantains

  • Peel the plantain and slice lengthwise, then cut each half crosswise, creating four pieces total. Set aside.

Step 2: Making the Caramel Sauce

  • In a medium sauté pan, melt the butter over medium-low heat.

  • Add brown sugar, cinnamon, and a pinch of sea salt to the melted butter. Stir gently and cook for about 1-2 minutes, until smooth and bubbly.

Step 3: Cooking the Plantains

  • Place the plantain slices into the caramel sauce, carefully turning occasionally to coat evenly.

  • Cook for about 2-4 minutes until plantains are tender and caramelized, gently turning them in the sauce to ensure even cooking.

Step 4: Flambé the Plantains

  • Carefully add the Grand Marnier and dark rum to the pan.

  • Tilt the pan slightly and, using a long lighter or match, carefully ignite the alcohol. Allow flames to burn off completely (this usually takes about 30 seconds to 1 minute).

  • Remove the pan from heat immediately after the flames subside.

Step 5: Serving the Dessert

  • Place 2 scoops of vanilla ice cream into each serving bowl.

  • Top ice cream with caramelized plantains and drizzle generously with warm caramel rum sauce from the pan.

  • Serve immediately and enjoy.

Notes

Use very ripe plantains (dark skins with black spots) for a sweet, soft texture.

Always practice caution when flambéing: stand back slightly and avoid any overhead flammable objects.

This recipe can easily be doubled to serve more guests.

  • Prep Time: 2 mins
  • Cook Time: 8 mins
  • Category: Dessert
  • Method: Sautéing
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 230g
  • Calories: 510
  • Sugar: 54g
  • Sodium: 120mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 79g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 32mg