Description
Plantains Foster takes the classic New Orleans dessert and makes it even better. Ripe plantains have this natural sweetness that works perfectly with butter, brown sugar, and a splash of rum. The whole thing comes together in one pan – caramelized plantains in a boozy sauce that you spoon over vanilla ice cream while it’s still bubbling.
Ingredients
1 very ripe plantain, peeled
¼ cup (59 g) brown sugar
1 tablespoon organic butter
Pinch sea salt
¼ teaspoon cinnamon
1.5 fl oz (45 ml) Grand Marnier
3 fl oz (90 ml) dark rum
4 scoops vanilla ice cream (2 scoops per serving)
Instructions
Step 1: Preparing the Plantains
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Peel the plantain and slice lengthwise, then cut each half crosswise, creating four pieces total. Set aside.
Step 2: Making the Caramel Sauce
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In a medium sauté pan, melt the butter over medium-low heat.
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Add brown sugar, cinnamon, and a pinch of sea salt to the melted butter. Stir gently and cook for about 1-2 minutes, until smooth and bubbly.
Step 3: Cooking the Plantains
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Place the plantain slices into the caramel sauce, carefully turning occasionally to coat evenly.
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Cook for about 2-4 minutes until plantains are tender and caramelized, gently turning them in the sauce to ensure even cooking.
Step 4: Flambé the Plantains
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Carefully add the Grand Marnier and dark rum to the pan.
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Tilt the pan slightly and, using a long lighter or match, carefully ignite the alcohol. Allow flames to burn off completely (this usually takes about 30 seconds to 1 minute).
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Remove the pan from heat immediately after the flames subside.
Step 5: Serving the Dessert
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Place 2 scoops of vanilla ice cream into each serving bowl.
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Top ice cream with caramelized plantains and drizzle generously with warm caramel rum sauce from the pan.
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Serve immediately and enjoy.
Notes
Use very ripe plantains (dark skins with black spots) for a sweet, soft texture.
Always practice caution when flambéing: stand back slightly and avoid any overhead flammable objects.
This recipe can easily be doubled to serve more guests.
- Prep Time: 2 mins
- Cook Time: 8 mins
- Category: Dessert
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 230g
- Calories: 510
- Sugar: 54g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 79g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 32mg