Description
This Pesto-Crusted Salmon combines the rich flavors of basil pesto and Parmesan with a crispy breadcrumb topping for a quick and delicious meal.
Ingredients
Scale
- 2 tbsp reduced fat mayonnaise
- 2 tbsp prepared basil pesto
- 3 tbsp Italian-style bread crumbs
- 2 tbsp grated Parmesan cheese
- 4 (6-oz) (170 g) salmon fillets, about 1-inch thick
- 2 tsp toasted sesame seeds (optional)
Instructions
- Preheat your broiler to HIGH.
- In a small bowl, mix together 2 tbsp of reduced fat mayonnaise and 2 tbsp of prepared basil pesto until well combined.
- In a separate bowl, combine 3 tbsp of Italian-style bread crumbs and 2 tbsp of grated Parmesan cheese. If desired, add 2 tsp of toasted sesame seeds for a nutty flavor.
- Place the salmon fillets in a shallow baking dish and coat them lightly with cooking spray.
- Spread the mayonnaise and pesto mixture evenly over the top of each salmon fillet.
- Sprinkle the bread crumb and Parmesan mixture over the pesto-coated salmon, pressing lightly to adhere.
- Broil the salmon for about 12 minutes, or until the crust is golden brown and the salmon is cooked through. The fish should flake easily with a fork.
Notes
- For an extra nutty flavor, add toasted sesame seeds to the breadcrumb mixture.
- This dish is perfect for a quick weeknight dinner.
- Serve with a side of roasted vegetables or a fresh salad.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1 gram
- Sodium: 350 mg
- Fat: 18 grams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Protein: 34 grams
- Cholesterol: 80 mg