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Creamy Parmesan Roasted Mini Pumpkins


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5 from 3 reviews

  • Author: Honest Cooking
  • Total Time: 120 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Small pumpkins roasted with Parmesan and cream, then scooped into bowls for a cozy winter appetizer. Perfect with crusty bread!


Ingredients

Units Scale
  • 3 lbs (1361 g) pumpkin
  • 1 cup (237 ml) heavy cream
  • 1/3 cup whole milk
  • 3 cloves garlic cloves
  • 2 tsp thyme leaves
  • 1 cup (237 ml) grated Parmesan cheese

Instructions

  1. Preheat oven to 300°F (149°C).
  2. Cut the lid off the pumpkin and scoop out the seeds and strands.
  3. Place the pumpkin on a baking tray.
  4. Heat the cream, milk, garlic, and most of the thyme in a saucepan. Season generously.
  5. Once hot, pour the cream mixture into the pumpkin and stir in 2/3 of the Parmesan cheese.
  6. Replace the pumpkin lid.
  7. Bake for 1 ½ hours.
  8. Remove from the oven and increase the oven temperature to 400°F (204°C).
  9. Remove the lid, sprinkle with pepper and the remaining cheese.
  10. Bake for an additional 15 minutes, or until golden brown.
  11. Scatter the remaining thyme leaves over the top.
  12. Scoop the pumpkin flesh and cheesy cream into bowls and serve with crusty bread.

Notes

  • For smaller pumpkins, reduce roasting time accordingly. Check for doneness by piercing the flesh with a fork.
  • To make this recipe vegan, substitute full-fat coconut milk for the cream and nutritional yeast for the Parmesan cheese.
  • Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently before serving.
  • Prep Time: 15 minutes
  • Cook Time: 105 minutes
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 12
  • Unsaturated Fat: 6
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 10
  • Cholesterol: 50