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Orzo Salad with Greek Vinaigrette and Feta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Kimberly Killebrew
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Diet: Omnivore, Vegetarian

Description

A vibrant orzo pasta salad bursting with fresh veggies and a zesty Mediterranean vinaigrette. Perfect for a light lunch or side dish.


Ingredients

Units
  • 1 1/2 cups (355 ml) uncooked orzo
  • 2 Roma tomatoes, seeded and diced
  • 1 cucumber, seeded and chopped
  • 1 small red onion, chopped
  • 1/2 cups (118 ml) sliced black olives (drained and thoroughly rinsed to prevent discoloration)
  • 3/4 cups (177 ml) diced feta cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh oregano
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Bring a pot of water to a boil, add salt, 1 teaspoon olive oil, and orzo. Cook until al dente (8-10 minutes). Drain, rinse, and drain thoroughly. Let cool completely.
  2. Combine all vinaigrette ingredients in a bowl and whisk until emulsified.
  3. Place the cooled orzo in a large mixing bowl and add the remaining ingredients. Gently stir to combine.
  4. Pour the vinaigrette over the orzo and gently stir to combine.
  5. Refrigerate for at least 30 minutes before serving.

Notes

  • For best flavor, use high-quality extra virgin olive oil and good balsamic vinegar.
  • To prevent the salad from becoming soggy, add the vinaigrette just before serving or toss gently to combine.
  • Substitute Kalamata olives for black olives for a more intense flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5
  • Sodium: 300
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 12
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 10
  • Cholesterol: 15