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chickpea-crackers-1

Oil Free Healthy Chickpea Crackers


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4 from 2 reviews

  • Author: Chinmayie Bhat
  • Total Time: 6 hours 30 minutes
  • Yield: 4 servings 1x

Description

These hard and dense crackers have a beautiful deep chickpea flavor as they are made from whole chickpeas. Serve them with a spicy dip, cream cheese or sweet jam.


Ingredients

Units Scale
  • 250 grams dry chickpeas
  • 1 cup (240 ml) whole wheat flour
  • 1 tsp salt
  • 1 tsp dried thyme

Instructions

  1. Soak 250 grams of dry chickpeas in water for 5-6 hours or overnight.
  2. Cook the soaked chickpeas with a pinch of salt until soft, about 20-30 minutes.
  3. Drain all the water and mash the chickpeas well by hand or in a food processor until smooth.
  4. In a mixing bowl, combine the mashed chickpeas, 1 cup whole wheat flour, 1 tsp salt, and 1 tsp dried thyme. Mix until a dough forms.
  5. Preheat your oven to 350°F (175°C).
  6. Roll out the dough as thin as possible on a floured surface for the crispiest crackers.
  7. Cut the dough into desired cracker shapes and place them on a baking sheet lined with parchment paper.
  8. Bake in the preheated oven for 20-25 minutes, or until the crackers are golden brown and crisp.
  9. Allow to cool completely before serving.

Notes

  • Ensure the dough is rolled out as thin as possible for the crispiest crackers.
  • You can experiment with different herbs and spices for varied flavors.
  • These crackers pair well with spicy dips, creamy cheeses, or sweet jams.
  • Prep Time: 6 hours
  • Cook Time: 30 minutes
  • Category: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1
  • Sodium: 240
  • Fat: 2
  • Carbohydrates: 28
  • Fiber: 5
  • Protein: 6
  • Cholesterol: 0