Ingredients

Scale

2 1/2 cups frozen mixed berries
1/2 cup plain yogurt
1/4 – 1/2 cup water
1/3 cup pecans or other nuts
1/4 cup rolled oats
1 tbs chia seed
1–2 tbs agave nectar (honey or other sweetener of choice)

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Instructions

Place everything in a high powered blender and blend until smooth and creamy. For thicker or thinner consistency, add or decrease the amount of water according to your taste. Adjust the sweetener if so.

Notes

Oats: You can opt to grind the oats into powder before adding to smoothie for a finer consistency. I just dump it whole because I’m lazy like that. Soaking or not soaking before hand is also a matter of preference.

Category: Smoothie