Description
This nutritious chicken casserole combines tender chicken, spicy pepper jack cheese, and wholesome brown rice for a satisfying, healthy meal.
Ingredients
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- 2 pre-cooked boneless, skinless chicken breasts, shredded
- 1/2 cup (5-6 whole) green onions, chopped
- 1/2 cup shredded pepper jack cheese (about 6 slices)
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon chili powder
- Salt, to taste
- Pepper, to taste
- 1 cup low-sodium chicken broth
- 1 cup cooked brown rice
- 1/2 cup Greek yogurt
- 1/2 cup diced tomatoes
Instructions
- Preheat your oven to 375 degrees F (190 degrees C).
- In a large bowl, mix together the shredded chicken, green onions, 1/4 cup of the pepper jack cheese, Parmesan cheese, chili powder, salt, and pepper. Mix well to combine.
- In a food processor, blend the Greek yogurt and chicken broth until smooth. Add this mixture to the chicken mixture and stir to combine.
- Fold in the cooked brown rice and diced tomatoes until evenly distributed.
- Transfer the mixture to a greased casserole dish and spread evenly.
- Sprinkle the remaining 1/4 cup of pepper jack cheese on top.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Let the casserole cool for a few minutes before serving.
Notes
For a spicier kick, add more chili powder or use a spicier cheese. This casserole can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving. Substitute Greek yogurt with sour cream if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 600
- Fat: 14
- Carbohydrates: 28
- Fiber: 3
- Protein: 30
- Cholesterol: 75