Description
Flaky haddock, creamy mashed potatoes, and a sweet onion sauce make this a comforting, flavorful meal.
Ingredients
Units
Scale
- Haddock
- 1.5 lbs (680 g) Norwegian Haddock loin
- 1 tbsp flour
- salt
- pepper
- Onion Sauce
- 2 white onions
- 4 tbsp butter
- 1/2 tsp sugar
- 1 tsp chopped parsley
- Mashed Potatoes
- 8 potatoes
- 2 tbsp butter
- 1 cups (237 ml) milk
Instructions
- Cut the Norwegian Haddock into 4 pieces.
- Mix salt, pepper, and flour in a large bowl.
- Roll the fish in the flour mixture.
- Fry the fish lightly for 2 to 4 minutes per side in a frying pan.
- For the sauce:
- Brown the onions in butter. Add sugar and caramelize.
- Add chopped parsley.
- Cook the potatoes in boiling water until fork-tender.
- Add butter and milk to the potatoes; whip until smooth and even.
- Season the potatoes with salt and pepper.
- Serve the haddock with sauce and mashed potatoes.
Notes
- Ensure haddock fillets are patted completely dry before flouring for optimal browning.
- For richer mashed potatoes, use whole milk instead of reduced-fat milk.
- Leftovers can be stored in the refrigerator for up to 2 days; reheat gently in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Norwegian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5
- Sodium: 400
- Fat: 25
- Saturated Fat: 15
- Unsaturated Fat: 8
- Carbohydrates: 40
- Fiber: 5
- Protein: 35
- Cholesterol: 100