Description
This elegant quiche features tender asparagus, hearty kale, and tangy chèvre baked in a savory garlic-chive almond meal crust. Perfect for a sophisticated brunch or light lunch.
Ingredients
Units
Scale
- 2 cups (473ml) almond meal
- 3 garlic cloves (minced)
- 1 tablespoon (15ml) minced fresh chives
- 1/2 teaspoon (2.5ml) salt
- 1/4 teaspoon (1.2ml) freshly ground pepper
- 1/3 cup (79ml) oil (or sub extra-virgin olive oil)
- 4 teaspoons (20ml) water
- oil (or olive oil,for pan)
- 1 1/2 cups (355ml) chopped asparagus
- 3 cups (710ml) roughly chopped kale
- 6 eggs
- 1/3 cup (79ml) coconut milk*
- 1/4 teaspoon (1.2ml) red pepper flakes
- 5 ounces (142g) fresh chèvre/goat cheese (crumbled)
Instructions
Garlic and Chive Almond Meal Crust
- Preheat oven to 400°F (200°C) and grease a 10 inch (25 cm) pie or tart pan with cooking spray.
- In a medium bowl, whisk together the almond meal, garlic, chives, salt, and pepper. Add oil and water and stir in until fully incorporated.
- Press mixture evenly into the bottom of the pan and about 1 1/4 inch (3 cm) up the sides. Bake in the preheated oven for 15-20 minutes, until lightly golden and firm to the touch. Meanwhile, prep the filling.
Kale, Asparagus, and Chèvre Filling
- Heat a large skillet over medium heat with enough oil to lightly coat the surface. Add asparagus and sauté until tender, about 10 minutes. Add kale and continue to cook for another 1-2 minutes, stirring often, just until the kale has wilted. Transfer to a plate to briefly cool.
- Meanwhile, in a large bowl, whisk together the eggs, coconut milk (or regular cow’s milk/cream), salt, and red pepper flakes. Whisk in the vegetable mixture. Add chèvre and whisk until all ingredients are evenly combined.
- Pour mixture into the crust and bake for another 30 minutes, or until the top is golden-brown and the center is firm to the touch and cooked through.
- Allow to cool for 5-10 minutes before serving.
Notes
- Make sure the almond meal crust is lightly golden and firm before adding the filling.
- Sauté the asparagus until tender and wilt the kale before mixing them into the egg and cheese filling.
- Allow the quiche to cool for 5-10 minutes after baking before slicing to help it set.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 slice (1/6th of quiche)
- Calories: 450
- Sugar: 4
- Sodium: 500
- Fat: 35
- Saturated Fat: 12
- Unsaturated Fat: 20
- Carbohydrates: 10
- Fiber: 5
- Protein: 20
- Cholesterol: 250