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Muy Bueno Albondigas


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5 from 1 review

  • Author: Veronica Gonzales-Smith
  • Total Time: 75 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

Hearty and flavorful, this comforting albondigas soup is perfect for a chilly evening. A simple recipe with big taste!


Ingredients

Units Scale
  • 1 lbs (454 g) ground beef
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp crushed peppercorns
  • 2 tbsp masa harina
  • 1 cups (237 ml) onions, diced, divided
  • 1/3 cup long-grain rice, divided
  • 7 cups (1656 ml) water
  • 32 oz (946 ml) chicken broth
  • 4 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 roma tomatoes, diced
  • 3 large tomatoes, for roasting and blending
  • 2 small russet potatoes, cubed
  • 1 large carrot, peeled and diced
  • 2 celery stalks, chopped
  • 1/4 tsp crushed coriander
  • 3 tbsp chopped cilantro
  • 1/4 tsp whole safflower

Instructions

  1. Prepare the Meatballs:
  2. Combine ground beef, garlic powder, salt, crushed peppercorns, 2 tbsp diced onions, masa harina, and 2 tbsp of rice in a large mixing bowl.
  3. Mix until all ingredients are well incorporated.
  4. Form into 36-40 1-inch meatballs and set aside.
  5. Prepare the Tomatoes:
  6. Arrange three large tomatoes on a baking sheet and broil for about 20 minutes, turning halfway through, until softened.
  7. If skins blacken, remove them.
  8. Puree the broiled tomatoes until smooth and set aside.
  9. Cook the Meatballs:
  10. In a large pot, bring 7 cups of water and the chicken broth to a boil.
  11. Add minced garlic, then reduce heat to medium.
  12. Carefully add meatballs to the broth, cook for 10-15 minutes or until they float to the surface.
  13. Reduce heat to simmer.
  14. Sauté Vegetables:
  15. In a skillet, sauté remaining onions and diced roma tomatoes in olive oil until soft.
  16. Finalize the Albondigas:
  17. To the simmering broth, add sautéed vegetables, tomato puree, remaining rice, cubed potatoes, diced carrots, chopped celery, crushed coriander, chopped cilantro, and safflower.
  18. Cook over medium heat for 30 minutes. Stir occasionally to ensure even cooking.
  19. Serve:
  20. Ladle soup into bowls, ensuring each gets about 5 meatballs.
  21. Garnish with fresh cilantro sprigs and lime wedges.
  22. Serve with warm corn tortillas and, if desired, a spoonful of salsa for added heat.

Notes

  • For richer flavor, brown the meatballs lightly in a skillet before adding them to the broth.
  • To make this a vegetarian/vegan soup, substitute the ground beef with 1 cup cooked lentils or crumbled firm tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days and frozen for up to 3 months.
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 5
  • Sodium: 600
  • Fat: 20
  • Saturated Fat: 8
  • Unsaturated Fat: 10
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 25
  • Cholesterol: 80