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Monterey Jack Turkey Burgers with Avocado Salsa


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  • Author: Amy Casey
  • Total Time: 36 minutes
  • Yield: Serves 8
  • Diet: Omnivore, Gluten-Free

Description

Juicy turkey patties with warm spices, topped with a cool avocado salsa and Monterey Jack cheese. Perfect for grilling!


Ingredients

Units Scale
  • 1/2 cups (118 ml) chopped onion
  • 3 cloves garlic cloves
  • 2 tbsp Worcestershire sauce
  • 1/2 tsp chili powder
  • 2 tsp cumin
  • 2 tsp smoked paprika
  • 1 tsp salt
  • 1/4 cups (59 ml) chopped fresh cilantro
  • 1 cups (237 ml) shredded Monterey jack cheese
  • 2 lbs (907 g) ground turkey
  • 8 buns burger buns
  • 1/3 cups (79 ml) chopped onion
  • 1 cups (237 ml) chopped cucumber
  • 2 1/2 cups (592 ml) chopped tomatoes
  • 1/2 lime, juiced
  • 1 tbsp olive oil
  • 2 tbsp chopped fresh cilantro
  • 1 avocado, chopped and tossed with juice of 1/2 of a lime
  • Salt
  • Pepper

Instructions

  1. Heat a grill to medium-high heat.
  2. In a large bowl, combine the first 9 ingredients. Add the ground turkey and gently combine. Form into 8 patties, about the size of the buns, making a small indent in the center of each.
  3. In a medium bowl, combine the salsa ingredients. Set aside.
  4. Grill the burgers for 3–4 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from grill.
  5. Toast the buns on the grill for 1–2 minutes.
  6. Place each burger on a bun and top with the salsa.
  7. Serve with tortilla chips.

Notes

  • For easier shaping, chill the turkey mixture for 30 minutes before forming patties.
  • Substitute pepper jack or cheddar cheese for the Monterey Jack if needed.
  • To make ahead, prepare the turkey patties and salsa separately and store them in airtight containers in the refrigerator for up to 2 days before grilling.
  • Prep Time: 20 minutes
  • Cook Time: 16 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 450
  • Sugar: 5
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 12
  • Carbohydrates: 30
  • Fiber: 4
  • Protein: 35
  • Cholesterol: 100