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Mexican Braised Beef Tacos


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  • Author: Helena Berthon, adapted from The Huffington Post and Food 52
  • Total Time: 230 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Fall-apart tender beef cheeks simmered in a rich, spicy sauce. Perfect for tacos!


Ingredients

Units Scale
  • 3 lbs (1 kg) beef cheeks
  • 1 dried red chilli
  • 4 garlic cloves
  • 1 tsp unsweetened cocoa powder
  • 1 1/2 tsps instant espresso powder
  • 1/2 tsp cinnamon
  • 2 tsps ground cumin
  • 1 1/2 tbsps natural peanut butter
  • 4 tbsps (60 ml) olive oil
  • 1 1/2 tbsps honey
  • 1 tsp salt
  • 1 handful fresh coriander
  • 1 cups (237 ml) beef stock
  • 3 limes

Instructions

  1. Clean and trim the beef cheeks, cut them into large (2-inch) chunks, and place them in a container for marinating.
  2. Rehydrate the dried red chili in hot water until covered. Combine all remaining ingredients except beef stock and limes in a food processor; blend until a paste forms.
  3. Pour the paste over the beef cheeks, ensuring they are fully coated. Marinate in the refrigerator for several hours or overnight.
  4. Preheat oven to 284°F (140°C). Heat 2 tablespoons of olive oil in a heavy-bottomed casserole over medium heat. Brown the beef chunks on all sides.
  5. Use the stock to rinse any remaining marinade into the casserole; add lime juice.
  6. Braise for approximately 3½ hours, stirring once or twice. Add more stock if the liquid dries up.
  7. Once the cheeks are fall-apart tender, use two forks to shred the meat, mixing it with the sauce.
  8. Serve in fresh corn tortillas.

Notes

  • For deeper flavor, use good quality dark chocolate instead of cocoa powder.
  • To reduce the spice level, remove the seeds and membranes from the chili before rehydrating.
  • Leftovers can be stored in the refrigerator for up to 5 days and are even better the next day!
  • Prep Time: 20 minutes
  • Cook Time: 210 minutes
  • Category: Main Course
  • Method: Braising
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 10
  • Sodium: 700
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 20
  • Fiber: 5
  • Protein: 40
  • Cholesterol: 100