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Marinated Tofu Tacos


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  • Author: Laurie Humphrey
  • Total Time: 40 minutes
  • Yield: 12 tacos 1x

Description

Sliced avocado, sweet roasted peppers, and tasty marinated tofu make these tacos refreshing and flavorful.


Ingredients

Units Scale
  • 1 block extra firm tofu
  • 1/4 cup (60 ml) orange juice
  • 1 tbsp honey
  • 1 tbsp hot sauce
  • 2 tbsp (30 ml) olive oil
  • 24 mini multi-colored pointed peppers
  • 1 1/2 cups (360 ml) cooked quinoa
  • 2 cups (480 ml) kale
  • 2 large avocados, sliced
  • 2 medium vine ripened tomatos, sliced
  • 1/2 cup (120 ml) finely shredded red cabbage
  • 1 cup (240 ml) sunflower sprouts
  • 12 wheat tortillas

Instructions

  1. Preheat oven to 400. Coat peppers in olive oil, salt and pepper, and roast for 20 minutes until soft.
  2. Massage and lightly sauté kale in olive oil. Mix kale with cooked quinoa in a separate bowl.
  3. Cut tofu into 1 inch squares. In a sauté pan, cook tofu in orange juice, honey and hot sauce until juices have evaporated, approximately 5 minutes.
  4. To assemble tacos: Place quinoa and kale on the bottom, then tofu, roasted peppers, tomato slices, and sliced avocado. Top with shredded cabbage and sunflower sprouts. Serve with a fruity hot-sauce of your choice for added sweetness and a kick.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Cuisine: Tacos

Nutrition

  • Serving Size: 3 tacos
  • Calories: 350