Description
Creamy oats soaked overnight with berries and maple syrup. A quick and healthy make-ahead breakfast.
Ingredients
Units
Scale
- 1/3 cups (79 ml) rolled oats
- 1/3+ cups (79+ ml) unsweetened vanilla almond milk
- 2 Tbsp plain yogurt
- 1-2 Tbsp maple syrup
- 1/2 tsp vanilla bean paste or extract
- pinch cardamom
- 1-2 handfuls berries
Instructions
- In a pint mason jar or airtight container, combine the rolled oats, almond milk, yogurt, maple syrup, vanilla, and cardamom. Stir well until everything is thoroughly mixed and no dry oats remain.
- Add the berries and stir gently to distribute them evenly throughout the oat mixture.
- Seal the container tightly and place in the refrigerator for at least 4 hours, or overnight for the best texture.
- In the morning, give the oats a stir. If they’re too thick, add a splash more almond milk. If too thin, let them sit for another 30 minutes. Eat cold straight from the jar or transfer to a bowl and top with extra berries.
Notes
- For a thicker consistency, use less almond milk or add chia seeds for extra thickness and nutrition.
- Substitute other berries (strawberries, blueberries, raspberries) or chopped fruit (peaches, apples) for variety.
- Store leftover oats in the refrigerator for up to 3 days. They may thicken slightly over time.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 20
- Sodium: 50
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 5
- Carbohydrates: 50
- Fiber: 5
- Protein: 5
- Cholesterol: 5