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Mangu Dominican Republic Recipe

Mangú – Dominican Mashed Plantains


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5 from 8 reviews

  • Author: Yadsia G. Iglesias
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

A traditional Dominican dish that features the wonderful flavors of the Caribbean country.  Serve with a fried egg for a perfect breakfast.


Ingredients

Scale
  • 3 green, unripe plantains
  • Water, for boiling
  • Salt, to taste
  • 1 large yellow onion
  • 1 tbsp white vinegar
  • 1 tbsp olive oil or butter
  • Fresh cilantro, optional

Instructions

Prepare the Plantains

  1. Peel the plantains by cutting off the ends and making a slit along the skin. Use your fingers to peel off the skin.
  2. Cut each plantain into three pieces.
  3. In a pot, cover the plantains with water and add a pinch of salt. Bring to a boil and cook until the plantains are very tender but not falling apart (about 20-25 minutes).

Cook the Onions

  1. While the plantains are boiling, slice the onion thinly.
  2. In a small saucepan, cook the onion slices over medium heat with 3 tablespoons of water and the white vinegar. Stir occasionally.
  3. Cook until the onions become translucent, about 7 minutes. Remove from heat and set aside.

Mash the Plantains

  1. Once the plantains are tender, drain them and place them back in the pot.
  2. Add the olive oil or butter to the plantains.
  3. Mash the plantains with a fork until smooth. If the plantains are too dry, add a little warm salted water until the desired consistency is achieved.

Serve

  1. Serve the mashed plantains on a plate.
  2. Top with the cooked onions and garnish with fresh cilantro if desired.
  3. Serve warm and enjoy!

Notes

  • Make sure the plantains are very tender before mashing to achieve a smooth consistency.
  • Adding warm salted water instead of extra oil can make the mangu smoother without adding extra fat.
  • The vinegar in the onions adds a tangy flavor that complements the sweetness of the plantains.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Sauteing
  • Cuisine: Dominican Republic

Nutrition

  • Serving Size: 170g
  • Calories: 240
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0g