Description
A traditional Dominican dish that features the wonderful flavors of the Caribbean country. Serve with a fried egg for a perfect breakfast.
Ingredients
Scale
- 3 green, unripe plantains
- Water, for boiling
- Salt, to taste
- 1 large yellow onion
- 1 tbsp white vinegar
- 1 tbsp olive oil or butter
- Fresh cilantro, optional
Instructions
Prepare the Plantains
- Peel the plantains by cutting off the ends and making a slit along the skin. Use your fingers to peel off the skin.
- Cut each plantain into three pieces.
- In a pot, cover the plantains with water and add a pinch of salt. Bring to a boil and cook until the plantains are very tender but not falling apart (about 20-25 minutes).
Cook the Onions
- While the plantains are boiling, slice the onion thinly.
- In a small saucepan, cook the onion slices over medium heat with 3 tablespoons of water and the white vinegar. Stir occasionally.
- Cook until the onions become translucent, about 7 minutes. Remove from heat and set aside.
Mash the Plantains
- Once the plantains are tender, drain them and place them back in the pot.
- Add the olive oil or butter to the plantains.
- Mash the plantains with a fork until smooth. If the plantains are too dry, add a little warm salted water until the desired consistency is achieved.
Serve
- Serve the mashed plantains on a plate.
- Top with the cooked onions and garnish with fresh cilantro if desired.
- Serve warm and enjoy!
Notes
- Make sure the plantains are very tender before mashing to achieve a smooth consistency.
- Adding warm salted water instead of extra oil can make the mangu smoother without adding extra fat.
- The vinegar in the onions adds a tangy flavor that complements the sweetness of the plantains.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Sauteing
- Cuisine: Dominican Republic
Nutrition
- Serving Size: 170g
- Calories: 240
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0g