Description
This Mango Yogurt Parfait is a refreshing and quick breakfast option, featuring layers of mango puree, vanilla yogurt, and crunchy granola.
Ingredients
Units
Scale
- 2 medium ripe mangoes, pureed
- 200 grams vanilla-flavored yogurt
- 2 tbsp (30 ml) low-fat granola
- Mango cubes for topping (optional)
- Assorted nuts for topping (optional)
Instructions
- Peel and cube the mangoes, then puree them in a blender until smooth.
- Take 2 tall glasses and place them in the freezer for 5-7 minutes to chill.
- Remove the glasses from the freezer and start layering the parfait. Begin with a layer of mango puree at the bottom.
- Add a layer of vanilla-flavored yogurt over the mango puree.
- Sprinkle a layer of low-fat granola on top of the yogurt.
- Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
- Top with mango cubes and assorted nuts if desired.
- Serve immediately while cold, but not ice-chilled.
Notes
- You can make as many layers as you wish and enjoy this simple yet yummy parfait.
- Serve cold, not ice chilled.
- Use granola of your choice.
- Add in dry fruits of your choice if you like a richer flavor.
- Ensure the mangoes are ripe for the best taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: Indian
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 35
- Sodium: 60
- Fat: 5
- Carbohydrates: 45
- Fiber: 3
- Protein: 8
- Cholesterol: 5