Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mango, Mint, and Pea Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Abbe Odenwalder
  • Total Time: 15 minutes
  • Yield: 4 to 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring sweet mango, fresh mint, and crispy peas, all tossed in a zesty lime dressing. Perfect for showcasing your garden’s bounty.


Ingredients

Units Scale
  • 1 ripe mango, diced
  • 1 cup fresh mint leaves, chopped
  • 1 cup fresh peas
  • 2 cups watercress
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced mango, chopped mint leaves, fresh peas, and watercress.
  2. In a small bowl, whisk together the lime juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill for 10 minutes before serving.

Notes

This salad pairs beautifully with crab cakes or can be turned into a main course with the addition of goat cheese or burrata. Store any leftover salad in an airtight container in the refrigerator for up to 2 days. For a spicier kick, add a pinch of red pepper flakes to the dressing.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 20
  • Sodium: 10
  • Fat: 1
  • Carbohydrates: 28
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0 mg