Description
A layered smoothie with a vibrant tropical twist. Perfect for a quick and healthy breakfast or snack.
Ingredients
Units
- 1 cups (237 ml) blueberries
- 1 mango
- 1 cups (240 ml) soy yogurt
Instructions
- Combine blueberries and 120 ml (1/2 cup) soy yogurt in a blender and process until smooth.
- Pour the blueberry mixture into a glass.
- Combine mangoes and the remaining soy yogurt in a blender and process until smooth.
- Pour the mango mixture over the blueberry mixture.
Notes
- For a thicker smoothie, use frozen blueberries and mango.
- To reduce sweetness, use less mango or add a squeeze of lime juice.
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 40
- Sodium: 100
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 5
- Carbohydrates: 60
- Fiber: 10
- Protein: 10