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Louisiana Style Dungeness Crab and Grits


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  • Author: Brian Staffield
  • Total Time: 15 minutes
  • Yield: Serves 2
  • Diet: Pescatarian, Omnivore

Description

Creamy grits meet succulent Dungeness crab in this spicy Louisiana-inspired dish. A quick weeknight meal with big flavor.


Ingredients

Units Scale
  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 2 tablespoons unsalted butter, divided
  • 1/2 teaspoon kosher salt
  • 8 ounces Dungeness crab meat, picked over for shells
  • 1 tablespoon red miso paste
  • 3 tablespoons fresh lime juice
  • 1/2 tablespoon lime zest
  • 1/2 tablespoon Old Bay seasoning
  • 1/4 teaspoon ground chipotle pepper
  • 1/4 cup tomato sauce
  • 2 tablespoons fresh chives, chopped

Instructions

  1. Bring the water, milk, and salt to a boil in a heavy-bottomed saucepan. Slowly whisk in the grits, reduce heat to low, and cook for 20 to 25 minutes, stirring frequently, until thick and creamy. Stir in 1 tablespoon of butter. Cover and keep warm.
  2. In a separate skillet, melt the remaining 1 tablespoon of butter over medium heat. Whisk in the red miso paste until dissolved, then stir in the Old Bay seasoning and ground chipotle.
  3. Add the lime zest and lime juice, followed by the tomato sauce. Stir and cook for about 2 minutes until the sauce is warmed through and well combined.
  4. Fold the crab meat gently into the sauce. Cook just until heated through, about 1 to 2 minutes. Take care not to break up the crab too much.
  5. Spoon the creamy grits into shallow bowls. Top with the sauced crab and garnish with chopped chives. Serve immediately.

Notes

  • For a richer flavor, use homemade chicken or seafood stock instead of tomato sauce.
  • If Dungeness crab is unavailable, substitute with lump crab meat or shrimp.
  • To prevent the grits from becoming gummy, ensure the butter is fully melted and hot before adding the spices and liquids.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 5
  • Sodium: 800
  • Fat: 25
  • Saturated Fat: 15
  • Unsaturated Fat: 8
  • Carbohydrates: 30
  • Fiber: 2
  • Protein: 20
  • Cholesterol: 150