Description
Cod is one of the most versatile fishes to cook with, and one of the lightest too. This walnut crusted cod only has 240 calories per serving.
Ingredients
Units
Scale
- 1/2 pound cod fillets
- 2 tablespoons lemon juice
- 1/4 cup fresh parsley leaves, loosely packed
- 1 1/2 teaspoons lemon zest
- A dash of salt
- 1 teaspoon lemon pepper seasoning
- 2 tablespoons unsalted butter, melted
- 1/4 cup walnuts, finely chopped
- 2 tablespoons breadcrumbs
Instructions
Preparation:
- Preheat the oven to 425°F (220°C). Lightly grease a baking pan.
- Rinse cod fillets under cold water and pat dry with paper towels. Place the fillets in the prepared baking pan.
- Evenly drizzle lemon juice over the cod fillets.
Creating the Crust:
- In a small mixing bowl, combine the finely chopped parsley, lemon zest, breadcrumbs, and finely chopped walnuts. Season the mixture with a dash of salt and lemon pepper to enhance the flavor.
- Pour the melted butter into the walnut and breadcrumb mixture. Stir until the ingredients are well combined and the mixture becomes crumbly.
Applying the Crust and Baking:
- Spread about 2 tablespoons of the walnut mixture over one side of each cod fillet, pressing slightly to adhere.
- Place the baking pan in the preheated oven and bake for 15 minutes, or until the cod is opaque, flakes easily with a fork, and the crust is golden brown.
Notes
- Ensure your walnuts are finely chopped for a consistent crust.
- For a crispier crust, broil the fish for an additional 1-2 minutes at the end of baking.
- Lemon pepper seasoning adds an extra zing, adjust according to your taste.
- Serve with a wedge of lemon for an extra burst of citrus.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Oven Baking
- Cuisine: American