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Khandvi – A healthy finger food from India


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4.5 from 2 reviews

  • Author: Kankana Saxena
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Khandvi is a delicate and flavorful Indian snack from Gujarat, made with a smooth blend of chickpea flour and sour yogurt, rolled into bite-sized pieces and topped with a spicy tempering.


Ingredients

Units Scale
  • 1 cup (240 ml) chickpea flour (besan)
  • 1 cup (240 ml) sour yogurt
  • 2 cups (480 ml) water
  • 1 tsp asafoetida (hing)
  • 1/2 tsp chili powder
  • 1 tsp turmeric powder
  • 1 inch ginger, grated
  • Salt, to taste
  • 2 tbsp (30 ml) oil
  • 1 tsp mustard seeds
  • 1 tbsp sesame seeds
  • 2-3 green chilies, finely chopped
  • Fresh coriander leaves, chopped for garnish

Instructions

  1. In a large mixing bowl, combine chickpea flour, sour yogurt, water, asafoetida, chili powder, turmeric powder, grated ginger, and salt. Whisk until smooth and lump-free.
  2. Transfer the mixture to a non-stick pan and cook over medium heat, stirring continuously to avoid lumps. Cook for about 10-15 minutes until the mixture thickens to a paste-like consistency.
  3. Quickly spread the thickened batter onto the back of a cookie sheet or a clean countertop using a spatula, aiming for a very thin, even layer.
  4. Allow the spread batter to cool slightly, then carefully cut into strips about 2 inches wide.
  5. Gently roll each strip into a tight roll. Be patient and handle with care to prevent breaking.
  6. In a small pan, heat oil and add mustard seeds. Once they start to crackle, add sesame seeds and chopped green chilies. Sauté for a few seconds.
  7. Pour the tempering over the khandvi rolls and garnish with fresh coriander leaves.

Notes

  • Khandvi requires patience, especially during the rolling process.
  • Ensure the batter is spread thinly and evenly to facilitate easy rolling.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently before serving.
  • Adjust the spice level by varying the amount of green chilies.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4 grams
  • Sodium: 300 mg
  • Fat: 5 grams
  • Carbohydrates: 20 grams
  • Fiber: 3 grams
  • Protein: 6 grams
  • Cholesterol: 5 mg