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Kale Yogurt Raita

Kale Yogurt Raita

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  • Author: Chitra Agrawal
  • Total Time: 15 mins
  • Yield: 4 1x


The recipe is great to put on almost anything or just snack on throughout the week if it lasts that long.


  • leaves from 4 kale stems, chopped
  • 3 cups plain yogurt, beaten
  • 2 teaspoons oil
  • 1 clove garlic, minced
  • 3/4 teaspoon roasted cumin powder, bhuna jeera
  • 1/4 teaspoon chili powder or to taste
  • salt or black salt to taste
  • black pepper to taste
  • lemon juice
  • cilantro, chopped


  1. Heat oil in a small pan under medium high heat. When warm, add garlic. Sautee garlic for a few seconds until fragrant and throw in chopped kale. Cook kale for a few minutes, until wilty. Add salt and a good squeeze of lemon. Cool kale by putting in refrigerator or in the freezer if you need it faster.
  2. When the kale is cooled, mix in the yogurt well. Then add in the cumin powder, chili powder, salt or black salt and black pepper if you are using and mix well. Mix in cilantro to your taste as well. Before serving, sprinkle a little more cumin powder and chili powder on the top with a garnish of cilantro.
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Side
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