Description
Try this hearty soup full of super nutritional veggies that won’t leave you missing the meat.
Ingredients
Units
Scale
- 2 tbsp (30 ml) extra virgin olive oil
- 1 garlic clove, minced
- 1- 10oz (285 g) bag of chopped kale
- 1- 32oz (960 ml) container of organic vegetable broth (we used Pacific)
- 3 cups (720 ml) water
- 1- 15oz (450 g) can organic cannellini beans (we use Eden Foods)
- 1/2 to 1 tsp salt ( to taste)
- 1/2 tsp chili powder
- 1/4 tsp black pepper
- 1/4 tsp allspice
- Pinch of cayenne (optional)
- 1/2 cup (120 ml) raw quinoa
Instructions
- In a large soup pot, saute garlic and kale at medium heat for about 5 minutes.
- Add vegetable broth, water, beans, salt and spices. Bring to a boil, add quinoa and simmer for simmer 20 minutes.
- Serve.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180