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Indian Curry Potatoes and Vegetables


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  • Author: Susan Benton
  • Total Time: 51 minutes
  • Yield: Serves 4
  • Diet: Gluten-Free, Omnivore, Vegetarian

Description

Flavorful Indian-spiced potatoes and spring vegetables simmered in coconut milk. Serve over rice for a hearty, satisfying meal.


Ingredients

Units Scale
  • 2 tbsp olive oil or clarified butter
  • 0.5 yellow onion (Vidalia thinly sliced)
  • 2 tbsp (30 ml) peeled fresh ginger finely chopped
  • 4 garlic cloves (thinly sliced)
  • 2 bay leaves
  • 2 serrano chiles (finely chopped)
  • 1 tbsp (15 ml) ground turmeric
  • 1 tsp ground curry powder
  • Coarsely ground black pepper to taste
  • Salt to taste
  • 3 small Yukon Gold potatoes (peeled and cut into 1-inch cubes)
  • 2 medium carrots (cut into 1/2-inch pieces)
  • 0.5 lbs (227 g) French style green beans (cut into 1/2-inch pieces)
  • 0.5 cups (118 ml) vegetable stock
  • 1 cups (237 ml) unsweetened coconut milk

Instructions

  1. In a large heavy-bottom saucepan, heat the olive oil or butter.
  2. Add the ginger, garlic, curry leaves, chopped chilies, turmeric, one teaspoon of black pepper, and the onions.
  3. Season with salt and cook over moderate heat, stirring occasionally, until the onions are softened, about 6 minutes.
  4. Add the potato cubes, diced carrots, green beans, and vegetable stock, and bring to a boil.
  5. Add the coconut milk and simmer, partially covered, until the vegetables are tender and the coconut milk is slightly reduced, about 30 minutes.
  6. Season with salt and black pepper.
  7. Discard the bay leaves and serve over Jasmine rice.

Notes

  • For a richer flavor, use ghee (clarified butter) instead of olive oil.
  • If you prefer a milder curry, reduce the amount of serrano chiles or omit them altogether.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 36 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5
  • Sodium: 400
  • Fat: 18
  • Saturated Fat: 10
  • Unsaturated Fat: 6
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 7
  • Cholesterol: 10