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Indian Corn and Coconut Salad


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  • Author: Kathy Gori
  • Total Time: 29 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

Sweet corn kernels meet fragrant spices in this vibrant salad. A simple yet flavorful side dish, perfect for summer.


Ingredients

Units Scale
  • 6 fresh ears of corn
  • 1 tbsp (15 ml) coconut oil
  • 1/2 tsp cumin seeds
  • 1/8 tsp turmeric powder
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/4 tsp ground cumin
  • 1/8 tsp cayenne
  • 1/2 tsp lemon juice
  • 1/2 cups (118 ml) fresh grated coconut or dried grated unsweetened (fresh is best if you can get it)

Instructions

  1. Shuck and wash the ears of corn. Scrape the kernels off the cobs.
  2. Take 1/2 of the kernels and grind them into a smooth batter in a blender without adding any water.
  3. Mix the ground corn with the remaining whole kernels.
  4. In a skillet or kadhai, heat coconut oil.
  5. When the oil is hot, add the cumin seeds.
  6. When the cumin seeds sizzle and change color, add the corn mixture and turmeric. Mix well.
  7. Cover the pan, reduce heat, and cook for 10 minutes, stirring occasionally to prevent sticking.
  8. Remove the cover, add sugar, salt, ground cumin, cayenne pepper, and lemon juice.
  9. Stir well, cover, and cook for another 4 minutes.
  10. Remove the lid, add coconut, stir, and serve at room temperature.

Notes

  • For a smoky flavor, char the corn kernels slightly on a grill before blending.
  • If fresh coconut is unavailable, use unsweetened shredded coconut; adjust sweetness to taste.
  • Store leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5
  • Sodium: 150
  • Fat: 10
  • Saturated Fat: 6
  • Unsaturated Fat: 4
  • Carbohydrates: 30
  • Fiber: 4
  • Protein: 3