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Homemade Seitan Shawarma


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  • Author: Rachael Hooper
  • Total Time: 90 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

Flavorful seitan shawarma, perfect for a weeknight dinner. This recipe is easy to customize to your liking!


Ingredients

Units Scale

For the Seitan Base

  • 1 cup (120 g) vital wheat gluten
  • 3 tbsp (24 g) chickpea flour or all-purpose flour
  • 2 tsp (10 g) onion powder
  • 1 tsp (5 g) garlic powder
  • 3/4 cup (180 ml) cold water

For the Cooking Stock

  • 4 cups (960 ml) vegetable broth
  • 1 tbsp (15 ml) soy sauce
  • 1 tsp (5 ml) olive oil

For the Shawarma Marinade and Sauce

  • 2 tbsp (30 ml) olive oil
  • 1 large red onion, finely sliced
  • 3 garlic cloves, minced
  • 1 tbsp (9 g) ground cumin
  • 2 tsp (6 g) ground coriander
  • 1 tsp (3 g) sweet paprika
  • 1/2 tsp (1 g) cayenne pepper
  • 1/2 tsp (1 g) turmeric
  • 1/2 tsp (1 g) ground cinnamon
  • 1/4 tsp (0.5 g) ground cloves
  • 1/4 tsp (1 g) black pepper
  • 2 tbsp (30 ml) lemon juice
  • 4 tbsp (60 ml) soy sauce
  • 2 tbsp (30 ml) tomato paste
  • Salt, to taste

For the Salad and Serving

  • 2 large tomatoes, diced
  • 1 cucumber (about 8 in / 20 cm), diced
  • 1 small red onion, thinly sliced
  • 2 tbsp (30 ml) lemon juice
  • 2 tbsp (6 g) chopped fresh mint
  • 1/2 tsp (1 g) sumac
  • Salt and pepper, to taste
  • Pita bread, for serving
  • Greek yogurt or plant-based yogurt, for serving

Instructions

  1. In a large bowl, whisk together the vital wheat gluten, chickpea flour, onion powder, and garlic powder.
  2. Add the cold water gradually while stirring until a dough forms. Knead by hand for about 2 minutes until elastic and spongey.
  3. Shape the dough into a log and slice into ½-inch (1 cm) thick pieces, keeping them separate.
  4. Bring the vegetable broth, soy sauce, and olive oil to a boil in a large pot. Reduce heat to low, add the seitan pieces, cover, and simmer gently for 1 hour.
  5. Remove the seitan and drain in a colander while preparing the sauce.
  6. Heat olive oil in a large skillet over medium heat. Add the sliced red onion and cook for 5 minutes until softened.
  7. Add minced garlic and cook for 1 minute more, then stir in cumin, coriander, paprika, cayenne, turmeric, cinnamon, cloves, and black pepper. Cook for 1 minute until fragrant.
  8. Stir in the soy sauce, lemon juice, and tomato paste to form a thick sauce.
  9. Slice the cooked seitan into thin strips and add to the skillet. Toss well to coat and cook for about 5 minutes, until the sauce thickens and the seitan absorbs the flavor.
  10. In a bowl, combine the diced tomatoes, cucumber, red onion, lemon juice, mint, sumac, salt, and pepper to make a fresh salad.
  11. To serve, warm pita bread, spread with Greek yogurt, add the seitan shawarma, and top with the salad mixture. Roll or fold and serve warm.

Notes

  • Do not over-knead the seitan dough — it will become too chewy.
  • Simmer gently (not boil) to keep the seitan tender.
  • You can prepare the seitan in advance and refrigerate for up to 3 days before marinating.
  • Add a touch of chili paste to the sauce for extra heat.
  • Serve with tahini or garlic sauce instead of yogurt for a vegan option.
  • Prep Time: 20 minutes
  • Cook Time: 70 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5
  • Sodium: 800
  • Fat: 20
  • Saturated Fat: 4
  • Unsaturated Fat: 16
  • Carbohydrates: 60
  • Fiber: 10
  • Protein: 30